Welcome to Detoxify and Nourish - a place for body, mind and soul health.
My name is Sacha Hooper, I’m a wife and mother of 2 and I’m here to share with you my passion for holistic health.
My journey in wellness started in 2016 after a health awakening experience with my thyroid. From this point on I became really interested in looking after my health as well as the health of my family, and the ways that I could move from suffering to thriving. And I did!
Over the years, I have realised that sustainable health requires a holistic approach in looking at our 4 main bodies – physical, mental, emotional and energetic – and bringing all these parts back into balance.
Plant-based Vegan Recipes
Created to support your whole body, increase your energy and immune health.
Products
Essential oil products have been carefully created to assist in calming your mind, grounding your body, supporting your hormones, energy and sleep, all with the sole intention of bringing you back into balance.
Blog
Resources and tools to help you connect back with yourself, explore ways to detoxify your body and home, read and understand food labels and nutrition to support your health.
Workshops
Learn more about plant-based cooking, additive awareness and a range of topics
