Nature is Therapy

Nature is therapy with its abundance of plants, its wood scents, its bird song, its water trickling. It’s a natural therapy and easily accessible by us all to bring our bodies back into a calm, peaceful, balanced state. 🌲

It’s being in that calm, still, peaceful environment that the body, mind and soul craves & feels happy in.

A Japanese tradition called shinrin-yoku translates to forest bathing. It’s proven to be a therapeutic way to reconnect with nature and improve your health and well-being.

Notice when you’re drawn to be in these places and how you feel when you’re surrounded by trees or water 🩵

#naturetherapy #calm #innerpeace #holistichealthandwellness