3 Benefits of Plant-Based Food
Here are 3 benefits of plant-based food …
1. It reduces inflammation in your body. The less inflammation we have the healthier we will be.
2. It improves your gut health by supporting the good bacteria, which increases your immune system health.
3. It improves heart health by reducing the amount of plaque buildup in your arteries - reducing the risk of cardiovascular issues.
Healthy heart, healthy gut, healthy immune system = healthy body 💗
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