Detox Bath

If anyone in the home isn’t feeling well, or you just feel like you need a little reset, here is a way to help detoxify and nourish the body.

You can make a big jar of this detox bath mix for simplicity and then just add 1-2 cups into a warm bath. Or you can make as you go.

You’ll need:

3 cups Epsom Salt

1 cup Bentonite Clay

1 cup Bi-Carb Soda

Mix or shake together then sprinkle into the bath and soak for 20 min.

I’ll often add a couple drops of eucalyptus and lemongrass which help relive pain, reduce inflammation and promote better wellbeing.

🌱Epsom salts help to relax muscles, reduce stress and promote relaxation.

🌱Bentonite Clay helps draws toxins out from the skin - our skin is our largest pore and absorbs and holds a lot.

🌱Bi-Carb soda cleans and helps heal the skin if there are irritations or wounds.

Using this mix is a great way to easily reset and restore the body 🫶🏻

Sacha

@detoxify_and_nourish

#detoxbath #relaxation #holistichealing #holistichealth #wellnessbath