How detoxify and nourish became my life’s path to health

If someone had of told me, you will detoxify every aspect of your life, your food, your home, your environment, even the toxic people who surround you and then you’ll nourish yourself with people who offer real unconditional love & kindness. With food that brings you health, with music and nature that uplifts your soul, with energy and sound healing to replenish and rejuvenate your depleted nervous system and with strong boundaries to keep you feeling peaceful.

~ I would never have believed them. ~

But now I look back on a past version of myself in awe at how far she has come.

The asthma, the thyroid issues, the sickness, the anxiety, the depression, the stress, the gut issues, the confusion and the gaslighting.

Now she stands, watching what’s unfolding in front of her. Watching the looks, the tonnes, the body language, the subtle changes in facial expressions, the words not said, the words that are said, and for the first time in a long time she sees it all ~ clearly.

She sees that -

Her mental health is worth everything.

Her physical health is worth everything.

And her peace is worth everything.

It’s not easy to let go, to move on, move forward, to choose differently, to follow what you know is best for you, to follow the beat of your own heart. It takes courage and strength. It takes following a path that seems to have no end, but then along the way you find that all this time, it has been slowly leading you towards recovering the parts of you that got lost along the way and has now led you to something you could never have imagined ~ feeling whole again, feeling healthy again and feeling peaceful again.

✨Intuitive guidance for someone reading this ~ In times when the dark clouds roll in, the sun still shines. You my dear are the sun. Keep shining, keep rising. Keep moving forward. ✨

Sacha

#holistichealthandwellness #detoxifyandnourish #healingjourney #traumahealing #mentalhealth #plantbasedhealth #journeytowellness